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Libros de Meditación, Relajación y Concentración

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Picture of THE GREAT BOOK OF MEDITATION

THE GREAT BOOK OF MEDITATION

Find your own method of meditation, this is a tried and tested for thousands of years which aims to make us aware of ourselves. Thanks to her the person who meditates leaving the normal plane of consciousness to enter itself. Meditation leads to full consciousness, to a full capacity of perception.

Picture of THE GREAT BOOK OF MEDITATION

THE GREAT BOOK OF MEDITATION

Find your own method of meditation, this is a tried and tested for thousands of years which aims to make us aware of ourselves. Thanks to her the person who meditates leaving the normal plane of consciousness to enter itself. Meditation leads to full consciousness, to a full capacity of perception.

Picture of THE GREAT BOOK OF MEDITATION

THE GREAT BOOK OF MEDITATION

Find your own method of meditation, this is a tried and tested for thousands of years which aims to make us aware of ourselves. Thanks to her the person who meditates leaving the normal plane of consciousness to enter itself. Meditation leads to full consciousness, to a full capacity of perception.

Picture of THE GREAT BOOK OF MEDITATION

THE GREAT BOOK OF MEDITATION

Find your own method of meditation, this is a tried and tested for thousands of years which aims to make us aware of ourselves. Thanks to her the person who meditates leaving the normal plane of consciousness to enter itself. Meditation leads to full consciousness, to a full capacity of perception.

Picture of KUNDALINI YOGA SHING KHALSA, GURUDASS

KUNDALINI YOGA SHING KHALSA, GURUDASS

A book that offers techniques and teachings to achieve a perfect physical and mental balance. A theoretical yoga and convenient for the new era.

Picture of THE GREAT BOOK OF MEDITATION

THE GREAT BOOK OF MEDITATION

Find your own method of meditation, this is a tried and tested for thousands of years which aims to make us aware of ourselves. Thanks to her the person who meditates leaving the normal plane of consciousness to enter itself. Meditation leads to full consciousness, to a full capacity of perception.

Picture of MEDITACIONES TOLTECAS PARA EL DÍA A DÍA

MEDITACIONES TOLTECAS PARA EL DÍA A DÍA

Por primera vez, un libro de meditaciones para el día a día basado en la sabiduría tolteca. Si seguimos el camino del guerrero, todos podemos conocer la verdad y el amor que habita en el corazón.

Picture of 50 TÉCNICAS DE MINDFULNESS PARA LA ANSIEDAD, LA DEPRESIÓN, EL ESTRÉS Y EL DOLOR

50 TÉCNICAS DE MINDFULNESS PARA LA ANSIEDAD, LA DEPRESIÓN, EL ESTRÉS Y EL DOLOR

ALTMAN, DONALD nos deja este instructivo libro de autoayuda. Se trata de una guía repleta de estrategias, una caja de herramientas completa y bien estructurada, para incorporar el mindfulness a la psicoterapia de forma atractiva y eficaz.

Picture of Cómo meditar

Cómo meditar

Cada vez son más las personas que sienten un íntimo y profundo anhelo de autenticidad, de unión, compasión y vitalidad. Pema Chödrön nos da en este libro una llave de oro para atender ese anhelo.

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